I have been doing my research on lysine and arginine in foods, etc. It looks like wheat, brown rice, pasta, etc. are all relatively high in arginine. I am curious if folks know about other grains out there... I have not been able to figure out if white rice, barley, quinoa, spelt, etc. are also high in arginine. I am trying to figure out the "better" grains to select. I live in a place where rice is a staple...and am curious if perhaps white rice is ok. Also, what about other starch choices? I see that potatoes are high in arginine. What about bread--looks like this might be one to avoid altogether. What are other good starch/grain choices out there? If anyone has any resources, etc. about arginine and lysine in grains...or other carbs/starch, I would appreciate it. Thanks!