skip to Main Content

An internal approach that could make a world of difference.

If you have been researching treatment approaches to combat the herpes and cold sore virus then you are bound to discover useful information about the amino acid Lysine.

Lysine is a natural supplement that, if taken at a high enough dose, works to restrict the herpes virus’ food — without posing any serious health risks or side effects.

What is Lysine?

Lysine is an amino acid that you obtain naturally through your diet. It is one of the amino acids that can only be acquired through your diet (or by taking a Lysine supplement).

Taken in adequate dosages, this amino acid has been scientifically proven to “slow down” and retard the growth of the herpes virus, as well as inhibit viral replication.  Viral replication is when the virus grows and multiplies in larger numbers.

Studies have shown that supplements of Lysine can reduce the frequency and intensity of herpes and cold sore outbreaks.

The outcome is likely to be improved if a supplement is taken that contains Lysine along with other nutrients that are indicated for herpes, such as Vitamin C, Bioflavonoids and Zinc, which have been proven in Clinical Trials to improve healing time and reduce the frequency of episodes.

These nutrients work cohesively together and along with Lysine can help to suppress outbreaks and strengthen the skin. Tip, don’t pass on the Bioflavonoids because they work in synergy with the other nutrients, making them more effectively utilized by the body. Bioflavonoids have also been demonstrated to help stop an outbreak before it starts.

How does Lysine work?

There are two amino acids that have been found to significantly influence herpes (the virus that causes cold sores and genital herpes), these are Lysine and Arginine.

Lysine can be a valuable weapon in reducing outbreaks and in healing the infection quickly, whereas Arginine can provoke outbreaks and is required by the herpes simplex virus to replicate and cause symptoms. Learn more about this relationship in the Blog Article Herpes Diet Questions and Answers.

Tissue culture studies show that Lysine works by repressing the metabolism of Arginine, an amino acid that is essential for the herpes virus to replicate and become active.

For more information about the safety of taking Lysine supplements please read the article Is Lysine Safe? which addresses some commonly asked questions.

What foods contain Lysine?

Lysine is one of eight essential amino acids. It is a building block of protein that the body cannot synthesize from other sources and therefore must be obtained from our diet.

A healthy diet high in Lysine and low in Arginine can be helpful in reducing herpes and cold sore outbreaks. Taking an additional Lysine supplement can help to ensure the correct balance in the body,

This could include eating healthy amounts of foods rich in Lysine such as vegetables, fish, chicken, cheese, milk, brewer’s yeast and beans and avoiding foods such as nuts, chocolate, whole and white wheat, oats and gelatin, which are high in Arginine.

What to look for in a Lysine supplement

Combined Lysine Formula
Try Combined Lysine Formula for an all-in-one supplement

This Lysine Supplement:

  • is manufactured in a GMP certified laboratory
  • contains no nasty ingredients
  • is made from naturally sourced Lysine
  • includes Chelated Zinc, Bioflavonoids and Vitamin C
  • comes in a convenient 625mg dose
  • provides discounts on repeat orders

When deciding on which brand of Lysine to take it is preferable to choose one that is manufactured from pure Lysine derived from a food source rather than a synthetic or cultured lysine and if possible, one that also contains other beneficial nutrients such as Zinc, Vitamin C and Bioflavonoids.

These compounds work in synergy with each other (in other words they work better in the body when taken together) and will also save you money in the long run if purchased in one combined tablet.

Vitamin C and Zinc help the skin to repair, regenerate and heal more efficiently and Bioflavonoids improve the absorption of Vitamin C.  These supplements can help reduce outbreaks.

Vitamin C and Zinc both have wound healing properties and Vitamin C is vital to the production of collagen (a fiber that connects and strengthens connective tissue, such as the skin).  Bioflavonoids are a natural antioxidant, free radical destroyer and immune booster.

Three ingredients to look out for


Gelatin is high in the amino acid Arginine and should be avoided due to its potential to trigger herpes outbreaks. In fact, the whole point of taking Lysine in a supplement is to reduce the levels of Arginine in the body. So taking a Lysine supplement which contains Gelatin is not recommended.

Dicalcium phosphate

An ingredient commonly found in supplements is Dicalcium phosphate.  This compound can affect the body’s ability to absorb nutrients, particularly Zinc.[2][3]  This could potentially affect your body’s ability to utilize these and other nutrients so try and avoid this ingredient in multi-vitamins and Lysine supplements.

Magnesium stearate

Magnesium stearate is normally derived from beef.  We prefer not to recommend supplements which contain animal products or are tested on animals.

Buying lots of supplements every month can really add up

Try to find a supplement that contains a broad range of everything you need in one tablet. This is more convenient and will save you wads of money in the long run.

A blended formula can also give you better results because certain nutrients, such as Vitamin C and Bioflavonoids, work better when taken together. Synergy is the science of how things work together.

Lysine Dose Information

The recommended daily dose for Lysine (for prevention of an outbreak) is 1250mg per day. This is the amount of Lysine required to affect the Herpes virus in Clinical Studies.

The dose should be increased to 1875mg per day when an outbreak is coming on and until the outbreak is cleared (this is equivalent to 3 x standard 625 mg tablets), or as high as 2500mg if it is helpful.

Ideally look for a Lysine supplement in 625mg tablets so that you don’t have to worry about halving tablets or taking too much on a daily basis.

According to the FDA, the Maximum Recommended Therapeutic Dose (MRTD) for Lysine is 100 mg per kg of body weight per day (mg/kg-bw/day).[1] For example, if you weigh 60kg than the maximum dose could equate to 6000mg per day.

However, we would NOT recommend taking a dose any higher than 3000mg per day (during active symptoms only) as this should be ample enough Lysine to affect the Arginine balance and halt the virus’ activity.

There was one incident where a 44 year old woman who had been taking 3000 mg of lysine per day for 5 years developed Franconi’s syndrome, which manifested as tubulo-intersistial nephritis. This is rare and was of course more than double the recommended dose taken over an extended period of time, however, it is important to be noted. As with any supplement, excessive amounts are not advisable.

It is also to be noted that when Lysine was taken in extremely high doses of 10g (10,000mg) or more per day, some people reported experiencing abdominal cramps and diarrhea.

If taken at a sensible dose side-effects from Lysine are very rare, because it is an amino acid that is obtained naturally through our diet. It is important to always follow the recommended dose, as indicated on the label of the supplement you are taking.


1. “Maximum Recommended Therapeutic Dose (MRTD) Database” FDA’s Center for Drug Evaluation and Research (2004-2006)
2. Accessed 6th November, 2008 “Why no DCP? ” Biological Immunity Research Institute.
3. Wood, R.J., Zheng, J.J. “High dietary calcium intakes reduce zinc absorption and balance in humans.” American Journal of Clinical Nutrition (1997) Vol 65: 1803-1809
This Post Has 164 Comments
  1. quote save

    […]Wonderful story, reckoned we could combine several unrelated data, nonetheless really worth taking a search, whoa did one particular master about Mid East has got extra problerms at the same time […]

  2. Hey very nice website!! Man .. Beautiful .. Amazing ..
    I will bookmark your web site and take the feeds also?
    I’m satisfied to seek out so many helpful information here in the submit,
    we need work out more strategies on this regard, thank you
    for sharing. . . . . .

  3. this article

    […]we like to honor quite a few other net web-sites on the web, even if they aren’t linked to us, by linking to them. Under are some webpages really worth checking out[…]

  4. redbubble t-shirts

    […]Wonderful story, reckoned we could combine a number of unrelated information, nonetheless actually really worth taking a search, whoa did one particular study about Mid East has got a lot more problerms also […]

  5. We’re a gaggle of volunteers and starting a brand
    new scheme in our community. Your site offered
    us with valuable info to work on. You have done an impressive task
    and our entire neighborhood will likely be grateful to you.

  6. Ghana

    […]Every the moment inside a whilst we choose blogs that we study. Listed below would be the most up-to-date internet sites that we opt for […]


    […]Wonderful story, reckoned we could combine some unrelated data, nonetheless actually really worth taking a look, whoa did one learn about Mid East has got much more problerms also […]

  8. “nte aislados del resto de la ciudad, y al mismo tiempo suponga también un alivio al tráfico rodado en la ronda que en todo caso estaba proyectada como una vía rápida de acceso y conforme se están ejecutando las obras va a acabar siendo una avenida de intenso tráfico».”

  9. ixxx porn

    […]we like to honor a lot of other web sites on the net, even if they aren’t linked to us, by linking to them. Under are some webpages worth checking out[…]

  10. I am really impressed with your writing talents as well as
    with the format on your weblog. Is this a paid theme or did you customize it your self?
    Either way keep up the excellent high quality writing, it’s uncommon to peer a nice weblog like this
    one these days..

  11. gucci

    […]Wonderful story, reckoned we could combine a number of unrelated information, nevertheless genuinely really worth taking a look, whoa did one master about Mid East has got additional problerms as well […]

  12. Hey, I love your article. I recently completed an article on preserving meat. I like to make my own beef for New Year!. We will be creating a basic pudding to go with it. The teeny boppers will be off school and I am sure they are going to enjoy it.

  13. Hi, I love your article. I recently published an post on preserving meat. I like to make my own meat for Christmas!. I will be creating a nice dessert to go with it. The kids will be off school and I am sure they are going to love it.

  14. Unquestionably believe that that you stated.
    Your favourite reason appeared to be on the
    web the simplest factor to take note of. I say to you, I certainly get irked while other people think about worries that they just don’t recognise about.
    You managed to hit the nail upon the highest and also defined out the entire
    thing with no need side effect , folks can take a signal.
    Will likely be again to get more. Thank you

  15. Hello there, I discovered your site by means of Google even as looking for a similar subject, your website got here up, it seems to be good.
    I have bookmarked it in my google bookmarks.
    Hi there, simply changed into alert to your blog through Google, and
    found that it’s really informative. I’m gonna watch out for brussels.
    I will be grateful should you proceed this in future.
    A lot of other people will be benefited from your writing.

  16. jimmy choo

    […]we prefer to honor several other online web-sites on the internet, even if they aren’t linked to us, by linking to them. Beneath are some webpages really worth checking out[…]

  17. Have you ever thought about writing an e-book or guest authoring
    on other sites? I have a blog centered on the same information you discuss and would really
    like to have you share some stories/information. I know my viewers would appreciate your work.
    If you are even remotely interested, feel free to shoot
    me an email.

  18. After study a few of the blog posts on your website now, and I truly like your way of blogging. I bookmarked it to my bookmark website list and will be checking back soon. Pls check out my web site as well and let me know what you think.

  19. I was curious if you ever considered changing the structure of your blog?
    Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of content so people could connect with it better.
    Youve got an awful lot of text for only having 1 or 2 pictures.
    Maybe you could space it out better?

  20. What i do not realize is in truth how you are not really a lot more well-preferred than you might be right
    now. You’re so intelligent. You recognize therefore
    considerably with regards to this topic, produced me individually imagine it
    from numerous varied angles. Its like women and men aren’t interested until it’s one
    thing to do with Girl gaga! Your personal stuffs nice. At all times maintain it up!

  21. Does your blog have a contact page? I’m having problems
    locating it but, I’d like to send you an email. I’ve got
    some suggestions for your blog you might be
    interested in hearing. Either way, great site and I look forward
    to seeing it improve over time.

  22. Have you ever thought about including a little
    bit more than just your articles? I mean, what you say is fundamental and all.
    But think of if you added some great visuals or videos to give your posts more, “pop”!
    Your content is excellent but with images and videos, this site could undeniably be one of
    the greatest in its field. Good blog!

  23. The process begins from the uncomplicated activity of an account option. “Because you are here scanning this games report now at this particular instant; what you have is “The first movers advantage” by yourself to take a their hands on now. Now you’ve taken that all-important starting point and therefore are reading this report about online games and social networking, you might be inside unique and privideged position for being amongst several pioneering entreprenuers who know already about this and are taking affirmative action.

  24. This is the perfect web site for anyone who wishes to understand this topic.
    You understand so much its almost tough to argue with you (not that I really will need to…HaHa).

    You certainly put a fresh spin on a topic that has been discussed for ages.

    Excellent stuff, just excellent!

  25. If you happen to be visiting another city and find that there is a good show
    in that city, you can’t search around for that box office, stand it a line and purchase the
    tickets. Warrior bands moved south and east for the rich pickings with
    the peoples whom they’d traded with. The plastic’s name
    is frequently abbreviated to CR-39, standing for Columbia Resin, and it’s also not even half the extra weight of glass, which supplanted quartz inside
    early twentieth century.

  26. This is the perfect site for anyone who hopes to find out about this topic.
    You realize a whole lot its almost tough to
    argue with you (not that I personally would want to…HaHa).

    You certainly put a fresh spin on a topic which has been written about for many years.
    Excellent stuff, just great!

  27. Undeniably consider that which you said. Your favourite reason appeared to
    be at the net the simplest thing to bear in mind of.
    I say to you, I definitely get irked while other
    people think about issues that they just do not understand about.
    You managed to hit the nail upon the highest and outlined out the whole thing without having side effect , other people can take a
    signal. Will probably be again to get more. Thank you

  28. Hi there! This post couldn’t be written much better! Reading through this article reminds me of
    my previous roommate! He always kept preaching about this.
    I’ll send this post to him. Pretty sure he will have a great read.
    Thank you for sharing!

  29. Fantastic blog! Do you have any recommendations for
    aspiring writers? I’m planning to start my own website soon but I’m
    a little lost on everything. Would you suggest starting with a free platform
    like WordPress or go for a paid option? There are so many options out there that I’m completely overwhelmed ..
    Any ideas? Thanks a lot!

  30. Hey there, I think your website might be having browser compatibility issues.

    When I look at your website in Chrome, it looks fine but when opening in Internet Explorer, it has
    some overlapping. I just wanted to give you a quick heads up!
    Other then that, excellent blog!

  31. Hiya very cool website!! Man .. Excellent .. Amazing ..

    I will bookmark your website and take the feeds
    additionally? I’m happy to seek out a lot of useful information here in the submit, we want develop extra strategies on this regard, thank you for sharing.
    . . . . .

  32. Hello. I see that you don’t update your page too often. I
    know that writing posts is time consuming and boring.
    But did you know that there is a tool that allows you to create
    new posts using existing content (from article directories or other pages from your niche)?
    And it does it very well. The new posts are high quality and pass the copyscape test.
    Search in google and try: miftolo’s tools

  33. Howdy! I realize this is sort of off-topic but I needed to ask.
    Does building a well-established website like yours require a massive amount work?
    I am completely new to blogging however I do write in my diary on a daily
    basis. I’d like to start a blog so I can easily share my personal experience
    and views online. Please let me know if you have
    any kind of recommendations or tips for brand new aspiring bloggers.

    Appreciate it!

  34. I recently had an experience with someone and was left sick for a few days after. Literally couldn’t move out of bed. Saw my physician and it showed it was herpes. Really upset me but the doctor told me it’s possible to treat it, not cure it under the right circumstances.

    He gave me a list of vitamins and foods to make part of my daily diet. Once I started looking into these vitamins and herbs that boost your immune system, I found this product called instant immunity. Along with my proper diet and daily intact of that instant immunity supplement, I’ve been ok and adjusting. For anyone that’s in the same predicament, I would recommend that course of action as it’s helped me get through this.

Leave a Reply

Your email address will not be published. Required fields are marked *

Back To Top